In John 4, Jesus has an unexpected conversation with a Samaritan woman. As they talk, the topic of worship comes up. The woman points out that Jews worship in Jerusalem, while her people, the Samaritans, worship on Mount Gerizim. She’s focused on the location — the outward, physical expression of worship. But Jesus turns her understanding upside down when He says, “God is spirit, and those who worship Him must worship in spirit and in truth” (John 4:24).

At that time, worship was deeply tied to physical places and rituals. For the Jews, worship meant making sacrifices at the Temple in Jerusalem. For the Samaritans, it was about their sacred site on Mount Gerizim. Worship involved tangible, fleshly acts like offering animals, burning incense, and performing rituals. It was all very external, based on visible actions that could be seen and measured.

But Jesus reveals something revolutionary: true worship isn’t about the right location or the right ritual. Worship is about connecting with God on a deeper, spiritual level — “in spirit.” God is not confined to one place or bound by physical forms. He is spirit, and so our worship must be spiritual too.

What does it mean to worship in spirit?

Worshipping in spirit means engaging with God beyond external acts. It’s not about just attending a service, singing songs, or going through the motions. It’s about our hearts being fully involved — a connection that goes beyond what we do and reaches into who we are. It’s a worship that is alive, personal, and sincere.

Reflect for a moment: How often do we let worship become a routine? Do we sometimes show up physically but forget to show up spiritually? Worshipping in spirit challenges us to move past the surface. It calls us to dig deeper, to approach God with genuine reverence and openness.

This doesn’t mean we abandon the outward expressions of worship. Attending church, singing, and praying together are all important. But the key is what’s happening inside. When we worship, are we really connecting with God? Are we letting the Holy Spirit guide our hearts and minds, or are we just checking off a box?

What about worship in truth?

Jesus adds that we must worship in truth. This means that our worship is based on a real understanding of who God is. It’s rooted in the truth of Scripture and the reality of God’s character. Worship in spirit without truth can become emotionalism — a vague sense of connection without a firm foundation. But worship in truth without spirit can become dry and mechanical, just going through the motions without real engagement.

Think about your own worship: Do you feel deeply connected to God, and is that connection grounded in the truth of His Word?

Why does this matter today?

In our modern world, it’s easy to let worship become just another part of our schedule. We attend church, sing the songs, say the prayers, but it’s possible to go through the motions without engaging our spirit. Jesus calls us to something more — to a worship that’s alive, personal, and real.

God desires our hearts, not just our attendance. He wants us to connect with Him in a way that transforms us from the inside out. Worshipping in spirit and in truth allows us to move beyond ritual and enter into a real relationship with the living God. It’s not about getting everything right on the outside; it’s about letting God work deeply on the inside.

Next time you’re in a moment of worship — whether it’s at church, at home, or anywhere in between — pause and ask yourself: Am I worshipping in spirit and in truth? Am I fully engaged with God? Am I allowing the Holy Spirit to guide my heart and mind, while grounding my worship in the truth of who God is?