Our natural instincts often feel like second nature—habits of thought, emotion, and action that seem to spring from within us effortlessly. But in Jude 1:19, we’re reminded of a sobering truth: living by these instincts alone is a hallmark of those who are “devoid of the Spirit.”

When we live solely by what feels natural, we’re living as though God’s Spirit has no say in our lives. We respond to insults with anger, hoard instead of give, and prioritize comfort over calling. These instincts come naturally because they’re the residue of a fallen world. Left unchecked, they lead to division, selfishness, and spiritual barrenness.

But for those of us who are in Christ, the Spirit is at work, transforming us from the inside out. This transformation is not instantaneous—it’s a lifelong process of replacing natural instincts with Spirit-led responses. Anger becomes patience. Fear gives way to trust. Selfishness shifts toward generosity, and pride dissolves into humility. This change isn’t about suppressing who we are but about becoming who we were created to be. When we listen to the Spirit and yield to His leading, He cultivates within us the fruit of the Spirit: love, joy, peace, and more. These virtues are not natural—they’re supernatural, evidence of God’s work in our lives.

Take a moment to reflect: Do your responses to life’s challenges align more with natural instincts or with the Spirit’s guidance? The goal is not perfection but progression. As you continue to walk with Jesus, the Spirit works to align your heart with God’s, enabling you to live beyond instinct. This week, ask the Spirit to highlight one natural instinct that needs to be surrendered to His work. Pay attention to situations that trigger that instinct and pray for His strength to respond differently. Over time, you’ll notice the Spirit’s work replacing what’s natural with what’s holy.